We all experience loss in many ways and when we are processing such deep emotions it can be hard to even make it through the day. Often we feel the pressure to act what others would deem appropriately and in fact, sobbing or anger might actually be appropriate but not accepted as such. And when someone close to us is going through the stages of loss, it can be hard to support them and often we find ourselves at a loss for words..
Sarah Cody and I recently had the pleasure of talking about dealing with grief and supporting others who are dealing with grief with Christa Doran, Founder of Tuff Girl Fitness. Christa bravely shared her own journey and how she works to help others build strength physically and emotionally.
One major take-away: sometimes we have to be comfortable with the uncomfortable and simply endure the experience. Please listen to the newest episode of Parenting Beyond the Headlines. And if you like what you hear, share it with others!