Normalizing Trauma

Photo by  Tammy Gann  on  Unsplash

Photo by Tammy Gann on Unsplash

We’ve seen some recent high-profile suicides of people affected by the Parkland, Columbine and Newtown tragedies, including the father of a Sandy Hook victim, Jeremy Richman.

These deaths have happened amidst a health crisis: The CDC reports that the suicide rate for males and females has increased since 1975. The rates for females has doubled from 2007 to 2015.

In the most recent episode of Parenting Beyond the Headlines, Sarah Cody and I talked with Alicia Farrell, Cognitive Psychologist Specializing in family issues. She helped us better understand trauma and think through the idea of normalizing trauma to help us support loved ones and ourselves.