According to psychologists Robert Emmons and Michael McCullough, gratitude can actually improve your physical health and mental alertness. And if that doesn’t convince you, they also suggest people who express gratitude also are more likely to offer emotional support to others. It sounds like a win-win, so why not give it a try?
Truly give thanks. The art of gratitude is acknowledging and offering. The first step is understanding what you have to be grateful for and the second step is offering the thanks. Whenever possible share the thanks with someone if they play a part in what you are grateful for. Now is as good a time as ever to start or reinvigorate a practice of gratitude for yourself and also with your family. Here are some tips to help you:Read More